Core, Balance and more ~ Fitness Training at its best!

Do You Want to Get in Shape Without

The Expense of a Gym? 

In-Home Personal Training & Studio

**no membership fee** 

  • ACE certified Personal Fitness Instructor since 2002
  • NASM Corrective Exercise Specialist for back, knee,hip, and shoulder issues
  • ACE certified Health Coach to promote healthy lifestyle
  • Functional Aging Specialist
  • Provide private in-home
  • Personal Training or in a studio environment
  • Specialize workouts including cardio,strength training,core strengthening, flexibility, and stretch
  • Mat Power Pilates Certified
  • TRX Suspension Training Certified
  • Customized workouts based on your specific goals and abilities

Benefits of a regular exercise program

Improved cardio fitness~ Weight loss

Increase lean body mass ~ Improved bone density and balance

More energy/stamina ~ relieve stress

Increased flexibility, range of motion in joints

Functional training to improve mobility for everyday activities

Reduced high blood pressure

Supervised instruction, less chance of injury

Scheduled appointments keep you on track with workouts.

You will be accountable!

Jump-start your exercise routine for Winter 2020!

Workout in the convenience of your own home. No excuses.

Save time and money, I can bring workout to you.

During COVID-19, I am offering outdoor training. I also offer personal training at studios conveniently located in Garden City and Oceanside. No membership fee.

Coming soon Personal Training in Rockville Centre.

Reasonable rates for 1/2 hr and hour sessions

Free consultation/trial session.

Partner training available. All levels welcome

Special packages for new clients.

 Call now at (516) 353-2551

to schedule an appointment today!

**** Major credit cards, Venmo, and PayPal accepted *****